Answer ( 1 )

  1. Hello
    welcome to medimetry
    Are you working out somewhere or doing any exercises your own ?
    Muscular strength derives from several factors, including genetics, physical activity and diet.

    Dairy products provide valuable amounts of nutrients, including calcium--a mineral crucial for positive bone health.

    Meat and poultry provide rich amounts of nutrients, including B-vitamins, iron and protein.

    Manage a proper diet for yourself...take protein in enough amount.
    Get certain tests done that will reveal the deficiency in you and rule out the reason of low energy.