Answer ( 1 )

  1. Hello,

    Thank you for writing to us at MediMetry!

    Congratulations on the good news! You should avoid heavy work out in 1st Trimester. Rather you can continue with your disciplined routine and replace the heavy work out with walking. In 2nd Trimester you can go for light exercise, walking and swimming. But always consult your gynecologist before modifying your exercise routine. Avoid heavy work out, but stay active with a disciplined exercise routine.
    Hope this answers your question. Feel free to write back with follow-up questions.

    Wishing you a safe & healthy pregnancy!