Answer ( 1 )

  1. hi welcome to medimetry..
    Yes. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches.But you should avoid some yoga poses like kapalbhatti, shoulder stands, head stands, or plough pose, but the greater emphasis is on avoiding poses or positions that cause discomfort of any kind. So please specify what kind of workout you want to do during periods?