Answer ( 1 )

  1. No, it is not necessary to take supplements to increase weight. You can increase your weight by taking good nutritious diet. You can add good quality proteins with carbohydrates which help you to gain weight like eggs, curd, yogurt, soyabean, cottage cheese, fish, chicken etc in your diet.
    I can be more specific if I know your eating habits and your preferences of either veg or non veg, any allergy to any kind of food, your daily routine, job you do etc.