Answer ( 1 )

  1. Hello Suresh. Welcome to Medimetry. If you do not want any side effects, then eating natural foods is a good way to increase your weight. Include good fat sources like dryfruits, home made paneer, nuts as snack options to gain good weight. Drink energy rich beverages like lime juice, fruit juice etc to keep you charged throughout the day. Avoid junk and refined foods which can makers you overweight. Choosing right foods for weight gain is an art and needs an expert's suggestion. You can feel free to talk to me for a tailor made diet plan to gain weight.