Answer ( 1 )

  1. Hi Saranya,
    Welcome to Medimetry!!
    In order to loose weight don't take any medication. Sweating and eating right food is the best way to loose weight.You can regularly work out and perform cardio and strength training. You can try jogging or brisk walk and couple it with strength training exercises.
    About food intake make sure you increase the intake of salads. Have at least two fruits in a day. Control the size of your portion and eat in limits. With these you can loose weight and still not miss out on your favorite food.