Answer ( 1 )

  1. Hello Dear, Welcome to Medimetry. Firstly consult your gynaecologists about irregular periods. Because both irregular periods and hypothyroidism lead to weight gain. To lose weight begin with a fixed exercise regime as the hormonal issues interfere with your basal metabolic rate. If you are cautious about what kind of food you are eating, you need to balance it with cereals, proteins and fiber. Start adding flaxseeds, walnuts, fish to your meal to provide omega 3 fatty acids which have proved useful in menstrual problems. Hope you find this helpful. Feel free to contact in case of any more queries.