Answer ( 1 )

  1. Hello B N Bastu
    Welcome to MediMetry.
    I can understand your concern.

    For weight gain, you have to follow proper diet and nutrition as follows:

    1) Do not skip any meal.
    2) Include at least 2 fruits and handful of dry fruits if possible daily. 3) Drink energy rich beverages like lime juice, fruit juices to charge you throughout the day.
    4) Eat a balanced meal.
    5) Double your portion intake.
    6) Practice few specified yogic asanas and mudras to help you gain weight
    7) Try to eat after every 3 hours of time interval for better matabolism.
    8) Keep your immune system healthy by taking proper nutrition.

    Thanks for asking to MediMetry.