Answer ( 1 )

  1. Hi Abhi,
    Welcome to Medimetry!!
    Before suggesting any thing about gaining weight, let me just brief you that inability to gain weight can be due to hereditary problem or it can even be due to some hormonal imbalances. If either or both your parents are lean and short, there is a high chance that even you might not gain weight.
    Anyways, you can still try by eating healthy and nutritious diet. Try to increase the in take of proteins in your meals. Along with it, also increase the quantity of meals that you currently consume.
    You must also couple it with weight gaining exercises the best of which is cycling and swimming.