Weak digestion.

Hi doctor, I have problem in my stomach. Have weak digestion, if I eat small quantity of food it is more than enough for me, have constipation , feel tired Every time, pain in back, neck, and legs. overall feel very tired whole day and night, my stomach feel filled every time, it feels very heavy. please suggest me some remedies for this problem.

 

 

Answered
Family Physician

Answer ( 1 )

  1. Good evening.
    Warm welcome to MediMetry.

    I am very sorry to know that and hope with my advise, you will feel a lot better.
    First and foremost, for a period of one week or so, maintain a journal of what you eat and what symptoms you get, so that you can understand what foods are good for you. Have a glass of hot water with green tea or honey and tulsi the first you get up in the morning. Take one Tablet Pan D before breakfast and Tablet Zincovit after breakfast.
    Have at least 3 liters of water a day and include fruits and veggies in your diet.
    Exercising regularly and keeping yourself stressfree by yoga will help tremendously.

    Do a complete blood report including Vit D and Vit B12 and consult with me again.

    Hope this helps.

    Live healthy!