Answer ( 1 )

  1. Hello mridula sinha,
    Welcome to medimetry, I can understand your concern.

    Extra calories deposited in our body as fat, for weight reduction you have to consume less calories and spend more,
    avoid junk foods,carbohydrates like rice etc,avoid oily foods,add proteins and
    fibre rich foods to your diet with green tea,green leafy vegetables, fruits.
    Drink lots of water.
    Avoid rice and rice products.
    Take Green tea twice a day.
    Take high protein, low carbohydrate diet must be followed.
    Also get yourself evaluated you may be suffering from hormonal imbalances such as thyroid disorder or pcods
    which can cause increase in weight and irregular periods.

    Here are some remedies to regularize your periods -
    1) Yoga and meditation are the most effective treatments for regularizing menstrual cycle without medicines.
    2) Another common reason of irregular periods in women is anemia. Eat iron and folic acid rich diet.
    3) Follow stress reliving methods, take adequate rest .
    4) Drinking grape-juice can regularize.

    Thanks to ask at MediMetry.