Answers ( 2 )

  1. Hello Uma. Welcome to Medimetry.
  2. Losing weight with a combination of exercise and healthy diet is the key to fitness. Follow a regular exercise pattern with 30-45 mins of walk, cycling or any kind of aerobic exercise. Eat a balanced meal of whole grains, pulses, vegetables and fruits, milk ( eggs optional). This would help you to lose extra pounds as well as keep fit. Hope you find this helpful. Feel free to contact in case of any more queries.