Answer ( 1 )

  1. Hello siddhartha angom,

    Welcome to MediMetry, I can certainly understand your concerns.

    These steps will help you to loose weight-
    1) To start with you can start running at least for half an hour daily.
    2) Do cardio on alternate days.
    3) Do cross fit exercises or any physical exercises on regular basis.
    4)Try to do some yoga and stretching exercises.
    5) Keep yourself hydrated all the time.
    6) Have protein rich breakfast.
    7) Eat 3-4 servings of fruits and vegetables.
    8) Try to keep you dinner salt free for few days like wheat flakes or oats no vegetable.
    9) Eat lots of low calorie fruits n vegetable .
    10) Go for green tea.