Answer ( 1 )

  1. Hello Jay
    Welcome to MediMetry.
    I can understand your concern.

    To increase size of penis, you have to follow these remedies:

    1. Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis.
    2. Smoking damages erectile tissue, causing tissue to become less elastic. it is also one of the reasons why smoking is linked to heart diseases. Poor supply of blood to the organs results in poor functioning of that organ, the same applies to the penis.
    3. Eating the right foods in moderation is extremely crucial for men to have a great and healthy sexual life.The green vegetables like spinach, cabbage, kale etc contribute in male enhancement.
    4. Stress is the main cause of reduced sexual performance in men. You need to learn different relaxation exercises and techniques. Avoiding and relieving stress will help you overcome sexual problems.
    5. Relaxation will help you restore energy and meditation is the good choice to have a good rest. Meditating will help you improve your sexual life because it will support blood circulation flowing and penis enlargement.
    6. Cold temperatures may result to small penis size. Always make sure you take warm showers and maintain warmth. When your body is warm enough, blood circulation is also efficient throughout your body and this includes blood flow to your penis too.

    Thanks for asking to MediMetry.