Answers ( 2 )

  1. Hello Himanshu. Welcome to Medimetry.
  2. Your ideal body weight should be 75 kg. Himanshu you can take Vengain supplement of Venky's company for weight gain. It is a chicken based supplement or you can take B- Protein supplement of British Biologicals company which is a vegetarian supplement. You would definitely need a supplementation along with increase in your food intake. Also add a cheese cube, 4-5 fresh dates and handful of dryfruits daily in your routine as per your convenience. Make your meals balanced by adding whole grain, pulse, rice, vegetable, salad and or curd to your major meals. Eat frequently at an interval of 3 hours including supplement 2-3 scoops daily. You will surely get good results. Hope you find this helpful. Feel free to contact in case of any more queries