Answer ( 1 )

  1. Hello,
    The problem of lack of concentration is usually accompanied by a myriad of other problems also like negativity (as you mentioned), also sleep distutbances, appetite disturbances, mood swings, low energy etc. At times, personal stressors or past bad experiences also affect a person's concentration. If I can help you with any of these issues, pls feel free to contact me for a private consultation. Till then, you may try some relaxation exercises and deep breathing techniques. But usually, until all problems are solved, it is tough to restore concentration.