Answer ( 1 )

  1. Hello
    welcome to medimetry
    what kind of movement is it? are these some involuntary movements that occurs on its own?
    it does create pain in the neck...Take a few days off from sports, activities that aggravate your symptoms. Get back to normal activity slowly as your symptoms ease.Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions.Use good posture.Avoid cradling the phone between your neck and shoulder.Change your position often. Don’t stand or sit in one position for too long.Get a gentle neck massage.
    Use a special neck pillow for sleeping or you can use hot packs...sleep without pillow...but need to know some history behind your movements because it could be neurological too.