Answer ( 1 )

  1. Hello
    Welcome to medimetry
    Thanks for the query
    well, It is important to know which medication are you taking currently for your diabetes
    check your blood sugar 12 hrly and revert back to me with your reports
    Get your HbA1C done
    Coming to your diabetic diet:

    You need to eat food in small quantities, but frequently
    .Avoid sweets and carbonated drinks
    Eat more of vegetables, except potato.
    Avoid all fruit juices and avoid fruits like grapes, watermelon and sapodilla.
    Avoid junk food like chips, pizza and burgers
    .You can use diabetic protein powder like Resource D two teaspoons, mix it in a glass of milk and take it twice a day.
    Do daily exercises like jogging, running, treadmill and cycling for 20 to 30 minutes a day.