Answer ( 1 )

  1. Hello Deepak.

    Welcome to Medimetry.

    Your body weight seems perfect for your height. You need to gain good muscle mass to look fit. Consume a diet rich in proteins like dals, sprouts, soya, low fat milk and its products, eggs optional. Whether a protein supplement is needed, it will depend on your dietary pattern and lifestyle. You can contact me for a customised diet plan as planning would require one -one interaction to make it comfortable for your routine . Feel free to contact in case of any more queries.