Answer ( 1 )

  1. Hello Dear,

    Thank you for writing to us at MediMetry.
    For exercise during second trimester,
    - Avoid stomach crunches and sit-ups.
    - Do not lie on your back for more than a few minutes.

    Always consult your doctor before starting any exercise regime. Here are some suitable exercises for 2nd Trimester:
    Standing Crunch
    - Place your fingertips behind your head. keep elbows wide, gently tuck pelvis and chest inward while pulling your belly button towards spine.
    Kegels - Enables easy delivery
    - Sit in chair or on exercise ball. Both feet flat on floor. While exhaling, contract pelvic floor muscles.

    Hope this answers your query. Feel free to write back to us with follow-up questions.
    Stay connected to MediMetry for regular tips on safe & healthy pregnancy!