Answer ( 1 )

  1. Good afternoon Siva,
    Welcome to Medimetry!!
    Sudden weight loss is most commonly an indication of some illness. Are you having any other symptoms along with weight loss? Are you having fever or cough or constant tiredness? It is very important to find out the reason behind weight loss in order to solve the problem.
    However make sure you eat nutritious food and improve the intake of proteins in your diet. You can include one egg daily either boiled or in any other form. Include one bowl of sprouts in a day.
    For more specific diets, I will need to have more information if you are having any more symptoms.