Answer ( 1 )

  1. Hello Roshan,
    Welcome to MediMetry. I understand your concern.Your symptoms are suggestive of gastritis.Please follow some lifestyle changes and dietary advice .Take your food timely. Avoid cabbage, capsicum,potato and citrus fruits for a while. Don't drink water while taking food, take it after 40 min . Don't lie down immediately after taking food. Finish your night meal around 8.30 pm maximum. Go always to bed minimum after 1 hour of dinner. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort or burping etc. Feel free to ask any further query related to your problem.