Answer ( 1 )

  1. Hi pali
    Welcome to MediMetry. I can understand your concern.
    Facial hair growth depends upon the testosterone hormone.and having less beard in this age is sign of imbalanced testosterone hormone which is normal in your age group.
    please tell me do you have hair fall too?
    Alternatively you can do following things:

    1. Include food that boost up testosterone hormone in body like Sweet potato,coffee,Olive oil,ginger,Egg white,White mushrooms,yogurt ,Pomegranates,coconut oil, onions, almonds,garlic.
    these all foods are testosterone boosters,
    2. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.
    3. make sure you sleep well as this will help repair damaged skin cells and promote beard growth.
    4. Avoid beauty products on face
    5. Massage with Amla oil for 5-10 minutes then wash your face.

    Thanks for asking a question at MediMetry.