Answers ( 5 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    Yes, Sleeping right after a workout may promote your weight loss. Work out for building muscle, and increased muscle mass results in a faster metabolism which helps you in burning your calories faster, which can help in weight loss. Its recommended to have adequate sleep, it doesn't matter when are you having.

    Hope this helps.
    Take care!!
  2. User
    Ok but I want to build muscle and weight so is it good then to sleep ?
  3. Yes, its good..
  4. User
    Ok thank you Dr. Surbhi
  5. You are welcome!