Answer ( 1 )

  1. Hello Dear,

    Thank you for writing to us at MediMetry.
    Omega 3 fatty acids are essential for brain development and retina especially in third trimester of pregnancy. They are usually obtained from seafood and vegetable oils etc. But diet does not complete the requirements of body majority of the times and hence supplementation In form of capsules is done. They are good for you and baby both and you can take as advised by your doctor.
    Hope this answers your query. Feel free to write back to us with follow-up questions.
    Stay connected to MediMetry for regular tips on safe & healthy pregnancy!