Answers ( 3 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    I can understand your concern and its a very common problem nowadays.

    Please follow the tips below to feel better:

    Wear anti-glare spectacles while using a computer.
    Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds.
    Blink often when you are watching TV or working on your computer.
    Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing.
    Minimize watching television.
    Use UV protection sun glasses when out in the sun.
    You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist.
    Make sure you get at least 7 hours of sleep every night.

    You can take tab retoz 90mgs and rantac 150mg twice a day after food for 3 days for symptomatic relief.

    Hope this helps.
    Take care!!

  2. User
    Thank you doctor
  3. Take care!