Answer ( 1 )

  1. Hello Santosh,

    Welcome to MediMetry, I can understand your concern.

    Dandruff and Hair-fall is common now a days. Due to stress and eating habits.
    And some illness, like anemia, thyroid and hereditary problems.It also depends
    upon many factors like sedentary lifestyle, hereditary disorder, insufficient nutrition,
    unhealthy diet, hormonal change in our body.

    Here are the following tips that will help to overcome dandruff problem.

    1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall.
    2) Have more proteins and trace minerals in diet.
    3) Start taking Ayurvedic hair nutrition supplement.
    4) Keep stress away & take proper 8 hour calm sleep.
    5) Drink a glass of carrot juice on daily morning.
    6) Apply or massage the onion juice on you scalp.
    7) Mix one teaspoon of bhringraj oil and one teaspoon of amla oil and massage on your scalp and hair roots before sleeping.
    8) Do regular exercise, yoga, meditation.

    For more detailed conversation you can choose private consultation,