Answer ( 1 )

  1. Hello Pram. Welcome to Medimetry. You need to focus on abdominal exercises to reduce your belly fat. About 15-20 mins of daily abdominal exercise will help you to lose your belly fat. Also avoid sitting at one place for constant hours. Keep moving. Avoid eating junk snacks while watching TV or on laptop as this activity unknowingly makes you eat more than regular. You can follow few yogic exercises which very beneficial for abdominal fat as they activate the enzymes to start breaking fat. We can coordinate in order to show you related abdominal yogic exercises through video call as yoga needs a supervision to avoid other body injuries. You can let me know regarding this. Feel free to contact in case of any more queries.