Answer ( 1 )

  1. Hello Vandana. Welcome to Medimetry. Thigh fat requires more of physical activity than a diet plan. Follow aerobic activities like jogging, skipping, running, yogic exercises like padmasana, tadasana etc to tone the thigh area. Do not sit for long hours at one place.You need to move constantly to avoid fat more fat storage. From diet point of view, I need detailed information of your working and eating lifestyle. We can also discuss this on phone or video call to answer all your doubts. Feel free to contact in case of any more queries