Answer ( 1 )

  1. Hello Pradeep
    Welcome to MediMetry, I can understand your concern.
    There are the following things that can help you with premature ejaculation:
    1. Practicing relaxation techniques or using distraction methods may help you delay ejaculation.
    2. Stop the use of alcohol and, tobacco.
    3. Practice Kegels exercises to delay orgasm.
    4. Eat dark chocolate.Dark chocolates contain L-Arginine Hcl, an important amino acid that regulates hormone production in the body.
    5. Eat Onion and garlic, Because onions and garlic are high in allcin, a crucial ingredient that boosts sex drive in men.
    6. Mushrooms and kidney Beans, are rich in zinc,Beans like kidney beans are natural in boosting sex drive in men.
    7. Avoid processed sugar
    8. Get enough sleep, men who got less than five hours of sleep at night had lower levels of testosterone. It is important that you get 7-8 hours of sleep to boost your sexual performance.

    I hope this will help you.
    For more details conversation, you can take private consultation.
    Thanks