Answer ( 1 )

  1. Hi Amit,
    Welcome to MediMetry, I can understand your concern.

    Early ejaculation could be due to many reasons.
    Anxiety being the most. So first try relaxation techniques and distraction method.
    Then try to cut down on any habits like alcohol, smoking or drugs. This will help delay ejaculation.
    Except that you can use various things

    Start taking milk two times a day.

    Include urad dal in your diet.

    Avoid taking Deep fried food, too much oily and spicy food.

    Start chanting OM at least 10 times in the morning and also at bedtime.

    Try using a condom to reduce sensation to the penis

    Communicate with your partner to slow or stop stimulation.

    Try to use more lubricant. Reducing the friction may help you last longer.

    Try using the “Squeeze Technique." in this during intercourse when you feels like and close to release, pulls out and squeezes the head of his penis where it joins the shaft thus producing a “stop sensation,” helping him to be able to dull the sensation of wanting to orgasm

    Try these natural methods if you still have premature ejaculation then you need herbal supplements to treat this.