Answer ( 1 )

  1. Hello Dear,

    Thank you for writing to us at MediMetry.

    During pregnancy, it is must to have nutrient rich foods within each of five food groups. You should divide your daily meals to ensure you are eating a balanced diet comprising of proteins, calcium, vitamins, minerals, and carbohydrates.
    Pulses, meat, chicken, eggs and beans are excellent sources of proteins. Dairy products are good source of calcium and fruits & vegetables are good source for minerals & vitamins.
    For meal planning, Indian foods have been divided into different groups (make sure you eat one item everyday from each of these food groups).
    Cereals & Grains
    Pulses & Beans/ Meat, Chicken, Egg
    Milk and Milk products
    Green leafy vegetables, other vegetables, tubers and roots
    Also See this:

    Hope this answers your query. Feel free to write back to us with follow-up questions.
    Stay connected to MediMetry for regular tips on safe & healthy pregnancy!