Answers ( 6 )

  1. Hello Arup. Welcome to Medimetry
  2. If you want to gym, your protein and calorie intake must be on higher side. Firstly, increase your pulse, milk and sprout intake. Then increase your whole grain i and fruit and vegetable intake. All this increase will be double the quantity you are taking now. Early morning empty stomach eat a fruit like banana, chickoo or figs and a handful of dryfruits if you are planning for gym in evening. If in morning, then empty stomach just eat a fruit to provide you with energy. Carry a bottle of electrolyte water or lemon juice while gymming. After gym, take protein supplements like Proteinex, Resource High Protein, Nutrilite protein, or Venky's Vengain protein powder in 1 glass of milk. After an hour continue with your breakfast and other meals. Also include atleast 3 fruits, 2-3 cups of raw vegetables and a handful of dryfruits daily in your schedule. Drink plenty of water to detox your body. Hope you find this helpful. Feel free to contact in case of any more queries
  3. User
    Hot milk or cold milk ?
  4. Almost lukewarm or cold milk. Not too hot milk.
  5. User
    Ok and can I eat meat or is it bad to eat meat everyday ?
  6. You can eat meat but not everyday. Make it either occasionally or weekly.