Answer ( 1 )

  1. Hi ..
    welcome to medimetry...
    please explain what type of pain are you feeling is it st particular point or radiating ?
    any history of accident or heavy weight lifting. ..?
    At your age most probable cause for back pain is muscular which may be due to heavy lifting or long hours of sitting or standing or incorrect posture...
    you must avoid these things and can use heating pad and apply some pain relief gel over the area if you feel its muscular light massage can also be done...
    If there is any tingling or numbness or radiating pain then it can be due to nerve involvement for this you must take care andust go to physiotherapy clinic for proper assessment and treatment which includes manuals therapy,SwD ,IFT depending on you condition...
    if you have gone thru any investigation before please share with us so that we can help you more accurately...
    Thanks