Answer ( 1 )

  1. hi welcome to medimetry!!
    is your pain radiating to both the arms or any one side?
    Do you have tingling and numbness sensation too?
    cervical issues come up with wrong postures like prolonged desk, computer, laptop jobs. You need to visit a good physiotherapy clinic and get yourself examined and take the treatment accordingly.
    Till then certain precautions like avoid forward bending the neck and work on computer for long.
    Use earphones to talk on mobile phone.
    Avoid using pillow. use the alternate.

    physiotherapy and proper positioning will provide you the relief