Answer ( 1 )

  1. Hi Sanam.
    Welcome to MediMetry.
    I can understand your concern:

    To reduce weight, you have to follow some diet which will help you to burn fat:

    1. Have protein rich breakfast like eggs, brown bread, juices etc.
    2. Have lime juice early morning empty stomach.
    3. Avoid junk food and saturated fat like ghee and butter.
    4. Eat 3-4 servings of fruits and vegetables.
    5. Try to keep you dinner salt free for few days like wheat flakes or oats no vegetable.
    6. You can use cucumbers and Tomato as a snack.
    7. Eat lots of low calorie fruits and vegetable .
    8. Go for green tea after dinner.
    9. Always eat according to your workout.
    10. Drink 3-4 liters water a day.
    11. Intake of sugar should be less.
    12. Try to eat after every 3 hours of gap because it will maintain your metabolism.
    13. Keep your immune system strong but eating healthy food.

    Thanks for asking to MediMetry.