Answer ( 1 )

  1. Hello Ketan. Welcome to Medimetry. Your friend's ideal body weight should be 55 kg. He is not overweight. Your friend must be having higher fat mass. You need to do his /her body composition to find out exact muscle /fat percentage. Let me know accordingly so that I can suggest you correct way to lose fat mass if it is extra. Other way is to check his waist circumference. If it is more than 90 cms, your friend has a higher fat mass. So kindly let me know these details to guide you with a proper option. Hope you find this helpful. Feel free to contact in case of any more queries.