Answers ( 2 )

  1. Hi
    Need to know whether you are diabetic?
    How is your vitamin b12?
    Does the pain originates from your lower back?
    What is your age and general body built?
    Is it just the numbness or tingling burning sensation is also there?
    Well need to know these things...
    But till then u can get your vitamin B12 tested.
    Do some ankle toe movements(moving ur foot up and down, circling the foot clockwise and anticlockwise)
  2. You can also do contrast bath ( take two containers- one with warm water and one with cold water- dip ur feet for 2 minutes in warm water first then for 1 min.cold water and repeat the cycle three times).