Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    Your VLDL level is really high and you need to strictly follow diabetic diet and exercise daily for at least 30 minutes.
    Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
    You may also need medications to control dyslipidemia.
    Hope this helps.
    Take care!!