Mind distracted due to a girl.

I actually get distracted a lot , I come across a girl my mind starts to think in a lot of weird ways I am not able to stabilize my thinking, it affects me a lot how do I overcome this and if it continues which are the problems I have to face in future.

 

Answered
Psychiatry

Answer ( 1 )

  1. Hello sir,
    It is a common phenomena in young age to be attracted to girls and keep thinking about it. But it should not exceed to the extent that it may affect your daily work. Also, is it affecting your sleep, appetite or other relationships. What kind of efforts do you have to put in to curb your anxiety? I suggest you seek a private consultation for detailed analysis and diagnosis. Also in the meantime, practice deep breathing for relaxation.