Answer ( 1 )

  1. Hello Naveen
    Welcome to MediMetry
    If you are feeling addicted to masturbation ,Then follow these tips-
    1) Try to stay busy doing activities that engage you in other ways besides masturbation by doing things like writing, painting, drawing, playing a musical instrument, or playing sports.
    2) If you masturbate in the middle of the night, get out of bed and do some exercise to deflect your mind away from masturbation.
    3) Sleep with an extra layer of pajamas in order to make it more difficult to masturbate.
    4) If you find yourself masturbating out of loneliness, try to stay social
    5) If you find you masturbate to pornography on the computer, you should stay off your computer.
    6) Watch funny television shows that will keep your mind off of something like masturbation
    7) Having some sort of company by getting a dog or cat can help you have a buddy to hang around with instead of thinking about masturbation
    8) Whenever you get the urge to masturbate, go to the restroom and urinate.
    9) Practice Yoga
    Regards