Having loss of libido.Please help.

Since last 5 years i am facing problem in my sex life..i cant understand what happened suddenly i don’t feel to have sex much..don’t get the feeling too..if ever i had sex i don’t go for more than once..i don’t feel to have more after having for one time. now i am having loss of libido.but before i never faced this problems..i had sex for 2nd and 3rd time continuously but i cant catch up what happened now..i take proper diet also..still its the same i don’t get much feelings like earlier..for that i tried panegra 50mg once and next time tried 100mg still it doesn’t helped me even 10%..my partner is a bit sad too because of this..please suggest me something useful to help me out and be like before. loss of libido 2

Answered
Family Physician

Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    Overall sex stamina and libido improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things.
    In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
    Exercise to control your weight and make you fit.
    Sleep to relax your mind.
    All above measures help you to relive mental stress also which indirectly help to perform better.
    Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice.

    Hope I have answered your query,
    I will be happy to help further,
    regards,