Answer ( 1 )

  1. Hi Alan
    Welcome to MediMetry. I can understand your concern.

    Weight gain generally happens when you consume more calories then you burn. i think same is happening with you.
    To loose weight you need to cut down the extra fat and carbs from your diet. you need a diet plan like

    In breakfast eat fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal.

    Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc.

    Light exercise for 1 to 1 and half hour without straining yourself.

    Do light exercise for two hours daily slowly without straining yourself.

    Drink 3-4 Lt water a day.

    I hope this will help you.
    For more detailed conversation, please feel free to ask a question privatly .