Answer ( 1 )

  1. Hello Rohit. Welcome to Medimetry. Your ideal body weight should be 67.5 kg. You are not overweight. Mere exercise of 45 mins daily will take care of your weight.Eat a healthy balanced diet and avoid junk foods, refined foods and deep fried foods. You can contact me for detailed diet plan to achieve your target. Feel free to contact in case of any more queries.