Answer ( 1 )

  1. hi welcome to medimetry!
    Did u ever have any injury? Do you workout or gym a lot? knee pain at this age could be due to sudden strain or fall on knee due to overuse or excessive or wrong workout or play....
    if there is swelling you can use some cold packs and later on hot packs will work
    follow few precautions : do not squat, do not sit with crossed legs, avoid prolonged standing at one place etc.
    please consult a physiotherapist before going for any exercises.