Answer ( 1 )

  1. Hello,
    Welcome to medimetry.
    Thanks for the query.

    I can understand your concern.

    First thing that should be done in this problem is to improve sleep hygiene.

    - Fix your time to go to sleep.
    - Avoid alcohol, tea, coffee in evening
    - Light exercise will also help in getting good sleep
    - Use your bed for sleeping only and don't watch TV, read books on bed
    - Avoid day time naps
    - If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
    - Bath with warm water in evening will help.

    Try to improve sleep hygiene and if condition don't improve consult a psychiatrist or sleep specialist. Medicines like Benzodiazepines like Clonazepam, Alprazolam etc help in getting good sleep. Z-drugs like zolpidem or zopiclone also help in getting good sleep. These drugs have abuse potential so should be taken for short time only and under proper prescription.

    Regarding anaemia, I would suggest you to take tab orofer xt 1 daily after food for 30 days.

    Thanks, hope this helps you