Answer ( 1 )

  1. Hello
    Welcome to MediMetry. I can understand your concern.

    You have penis length of about 4 inches in erected stage and according to my opinion that is pretty normal.
    Most of adult humans have average penis size of about 4 inches. So there is nothing abnormal in your length and width of penis.

    Eating the right foods like spinach, cabbage, kale etc contribute in male enhancement.
    Avoiding and relieving stress will help you overcome sexual problems
    Cold temperatures may result to small penis size. Always make sure you take warm showers and maintain warmth. When your body is warm enough, blood circulation is also efficient throughout your body and this includes blood flow to your penis too.

    I advise you the following nutritional supplements:
    Capsule Absolut- 3G once daily before bedtime for 1 month.
    Tablet Evion 400 (vitamin E) once daily at bed time for 1 month

    Some exercises like jelqing (penis enlargement technique) can help to increase the size of penis provided done in proper manner. This consists of milking like actions on semi erect penis from base to tip repeatedly about 3-4 times a day for about 5-10 minutes per episode.