Answer ( 1 )

  1. Hello Dear. Welcome to Medimetry. Your ideal body weight should be 62.5 kg. You are not obese. Overweight can be controlled with a regular 45 mins exercise daily like cycling, jogging, brisk walk etc. Eat a balanced meal with inclusion of protein and complex carbohydrate sources like whole grains, leafy vegetables, pulses, eggs, low fat milk and its products. For belly fat, learn few abdominal yogic exercises or abdominal crunches. Regular follow up of a healthy meal and exercise will help you shed those extra pounds and keep you in shape. Hope you find this helpful. Feel free to contact in case of any more queries.