Answer ( 1 )

  1. Hello Dear,
    Welcome to Medimetry. Physical exercises are necessary to the body not only to reduce weight but also to keep our body healthy. You need to take some time out so that you can work out for atleast an hour. Weight that is lost by physical exercise is always better than dieting. Besides, dieting alone cannot make you loose weight very effectively. Weight loss pills might be harmful and they compromise the nutritive requirements of our body. So in a nutshell, you need to get up and get going and sweat out the excess fat to stay fit, healthy and loose those extra calories.