Answer ( 1 )

  1. Hello Dear, Welcome to Medimetry. Ideally your BMI looks normal i.e your weight for your height seems normal. But if you have a large body frame, follow a strict exercise pattern of moderate to High intensity like swimming, jogging, cycling, running, brisk walking of 30-45 mins daily. That would be enough to shape and tone your body as well as shed those extra inches. Plus follow a healthy eating pattern to rejuvenate yourself. Hope you find this helpful. Feel free to contact in case of any more queries.